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Physical Health

Muscle Knots Causes And Simple Ways To Loosen Them At Home

Dr Imtiaz Khalid (Physician) -
Press 2 fingers into the top of the shoulder, halfway between the neck and the point of the shoulder, and slide them slowly along...
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How Long Should You Wear Compression Socks In A Day

Dr Imtiaz Khalid (Physician) -
Swelling in the lower legs begins within minutes of standing up. Fluid that drained back toward the heart overnight runs down into the ankles...
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How To Tell If Your Ankle Is Broken Or Sprained Before You Go For An X-Ray

Lee Nguyen (Pain & Anesthesia Physician) -
There is no way to be certain from home. Only an X-ray shows bone, and a bad sprain and a small break can look...
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What Is Turf Toe Injury, What Causes It And How It Heals

Lee Nguyen (Pain & Anesthesia Physician) -
Most turf toe in Britain these days doesn't happen in an American football stadium. It happens on the 3G pitch behind the leisure centre...

Subchondral Cyst On Your X-Ray And Whether It Needs Treatment

Lee Nguyen (Pain & Anesthesia Physician) -
"Cyst" isn't quite the right word here, and plenty of radiologists will tell you so themselves. What they spotted on your X-ray is a...

Do Others Have Raynaud’s With MS? Why Your Toes Go White And Red, And What To Do About It

Dr Imtiaz Khalid (Physician) -
The photo at the top came from a reader with MS. The ball of her foot is blotchy red and purple, two of the...

Spinal Thoracic Pain Between The Shoulder Blades: How To Tell If It Is Your Spine

Lee Nguyen (Pain & Anesthesia Physician) -
Use up and down arrow keys to resize the meta box pane. Last winter I spent about three weeks with a sore spot just left...

Functional Bracing For A Humeral Shaft Fracture And The 1 In 3 Who Still End Up Needing Surgery

Dr Shah Tahir (General Physician) -
The brace is two plastic shells and some Velcro. It goes on about a week after you break the bone in your upper arm,...

Potty Training Tips For Toddlers Who Already Said No To The Potty

Dr Shah Tahir (General Physician) -
The first time my daughter said no to the potty, she said it politely. The fourth time, she lay face down on the bathroom...

How Can You Optimize Your Physical Health

RubMaps - Staff -
There is no secret to physical health. There are eight principles that are present in nearly every healthy study on longevity and disease avoidance:...
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