Muscle Knots Causes And Simple Ways To Loosen Them At Home

Press 2 fingers into the top of the shoulder, halfway between the neck and the point of the shoulder, and slide them slowly along...

How Long Should You Wear Compression Socks In A Day

Swelling in the lower legs begins within minutes of standing up. Fluid that drained back toward the heart overnight runs down into the ankles...

Do Others Have Raynaud’s With MS? Why Your Toes Go White And Red, And What To Do About It

The photo at the top came from a reader with MS. The ball of her foot is blotchy red and purple, two of the...

Third Trimester Sleeping Positions And What To Do When You Wake Up On Your Back

The line on the leaflet is short "From 28 weeks, go to sleep on your side." It's the going-to-sleep part that gets lost. Somewhere between...

What Criteria Did You Use To Decide On Knee Replacement Surgery With KL4 But Minimal Issues?

Key Takeaways My X-ray said KL4 two and a half years before I had the operation. The knee wasn't bad enough to justify it until...

Dr Imtiaz Khalid (Physician)

Dr. Imtiaz - MRCP (Ireland) - Royal College of Physicians, 2006. Specialization in Internal Medicine, Family Physician, Hypertension, Consultant Physician, General Physician, over 25 years of experience in her field.