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The Eight Limbs Nobody Posts About: What Yoga Asks of You Off the Mat

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The eight limbs of yoga are not only physical postures, but also ethical and personal disciplines Yamas and Niyamas to be practiced in daily...

Holistic Health: The Cardiologist, the Therapist and the Priest Were Treating the Same Patient

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A few months ago I caught up with an old friend over a long lunch and a slightly longer bottle of wine. He's in...

Left-Side Body Pain: The Red Flags, the Real Causes and How to Tell Them Apart

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Here's something most people don't realise about pain your body is genuinely bad at telling you where it's coming from. A pocket of trapped...

The Heart Gives Out Before the Kidneys Do: Cardiovascular Risk on Hemodialysis

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Abstract Most people starting hemodialysis prepare for kidney complications, but cardiovascular disease is what kills nearly half of them at a rate 10 to 20...

How Can You Optimize Your Physical Health

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There is no secret to physical health. There are eight principles that are present in nearly every healthy study on longevity and disease avoidance:...
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