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Unpasteurized Milk Can Pose a Serious Health Risk and Benefits

Dr Huma (Dietitian) -
Key Takeaways Pasteurization kills the germs in milk and changes nothing that matters nutritionally. Raw milk picks up E. coli, Campylobacter, Listeria and Salmonella between udder...

Nutritional Drinks: A Healthy Way to Supplement Your Diet

Dr Huma (Dietitian) -
Key Takeaways Nutritional drinks fill gaps, not replace meals. They're concentrated liquid nutrition designed to supplement a balanced diet, not become the foundation of it. Pick...

Top 7 Best Foods and Drinks for Smooth Skin

Dr Huma (Dietitian) -
Want smooth, glowing skin? Start with your plate. Salmon floods your skin with omega-3s that fight inflammation and lock in moisture. Blueberries unleash a...

Dr Huma (Dietitian)

Dr Huma is a Assistant Professor, Clinical Dietitian/Nutritionist Practicing as a Dietitian. B.Sc Food and Nutrition, M.Sc Food and Nutrition, M.S in community Health and Nutrition, PGD (Dietetics).
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