HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Zipline Weight Limit How to Determine: Your Readiness and the Body Strength the Line Actually Demands

Dr. Preeti (Fitness Geek) -
A zipline weight limit isn't one universal number, and it isn't really about whether the cable can hold you. The cable can hold thousands...

Weightlifting or Cardio for Overall Fitness? Here’s Why I Do Both and What My Real Run Data Shows

Dr. Preeti (Fitness Geek) -
Overview: For overall fitness, it's not either/or - do both. They train different things: cardio builds your heart, lungs and endurance; lifting builds muscle, strength...

Why Rest Days Are Essential for Muscle Recovery

Dr. Preeti (Fitness Geek) -
If you ever found yourself feeling bad about breaking from your workout routine to relax on the sofa, then it's time to change your...

How Long Does It Take to Walk 7 Miles? Everything You Need to Know

Dr. Preeti (Fitness Geek) -
The honest answer? It depends. But by the end of this post, you'll know exactly how long it'll take you not just some average...

Glutamine: Benefits, Uses and Evidence in Health & Fitness

Dr. Preeti (Fitness Geek) -
Glutamine is the most abundant free amino acid circulating in the human body, accounting for more than 60% of the total free amino acid...
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Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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