HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Why Rest Days Are Essential for Muscle Recovery

Dr. Preeti (Fitness Geek) -
If you ever found yourself feeling bad about breaking from your workout routine to relax on the sofa, then it's time to change your...

How Long Does It Take to Walk 7 Miles? Everything You Need to Know

Dr. Preeti (Fitness Geek) -
The honest answer? It depends. But by the end of this post, you'll know exactly how long it'll take you not just some average...

Glutamine: Benefits, Uses and Evidence in Health & Fitness

Dr. Preeti (Fitness Geek) -
Glutamine is the most abundant free amino acid circulating in the human body, accounting for more than 60% of the total free amino acid...

The Benefits of Hiring a Personal Fitness Trainer Online

Dr. Preeti (Fitness Geek) -
Key Takeaways An online personal trainer delivers the same accountability and personalized programming as an in-person trainer without geographic or schedule limitations. Human coaching produces significantly...

Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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