How to Cancel an Anytime Fitness Membership

This system was stabilized to deter degradation of the glutathione as other systems in the field of biochemistry that are not stabilized, degrade and...

The Benefits of Hiring a Personal Fitness Trainer Online

The fitness environment has changed significantly. It is no longer a peripheral training alternative to the gym; online personal training is a new potentially...

Benefits and Uses of Glutamine in Health and Fitness

Glutamine is the most abundant amino acid in the human body and a cornerstone of modern sports and clinical nutrition. While often associated with...

How Long Does It Take to Walk 7 Miles

The walking time of most healthy adults aged 20 and above in 2025 between 1 hour and 45 minutes and 2 hours and 20...

The Role of Health Coach and How Can They Improve Your Health

In 2026, the global health and wellness coaching market is projected to exceed $20 billion, reflecting a massive shift toward preventive, patient-centered care. As chronic...

Dr. Preeti (Fitness Geek)

Dr. Preeti, M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.