Effective Sleep Hygiene Practices for Improved Mental Health

Have you ever dragged yourself through a day feeling like a zombie, snapping at little things, or just unable to shake that fog in...

Holisticke: Enhancing Your Physical and Mental Health

Have you ever finished a day where you ate a salad, went to the gym, and drank two liters of water, yet still felt...

Hormonal Imbalance & Polycystic Ovarian Syndrome (PCOS): Symptoms and Causes

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting an estimated 6% to 13% of women of reproductive age globally. Medical experts increasingly recognize PCOS...

Mental Health Tattoos Meaning & Inspiration

Mental health tattoos are more than skin-deep designs. They are quiet conversations, personal reminders, and sometimes loud declarations of survival. For many people, words...

Abilify Ruined My Life: The Benefits, Risks, and Real Life Impact

Aripiprazole, commonly known by its brand name Abilify, is an atypical antipsychotic medication prescribed to millions of people worldwide. While it can be life-changing...

Aubrie Hodson Bayless (Mental Health)

Aubrie Hodson Bayless, MS, LPC-S, BC-THM, is an Indigenous therapist in Oklahoma with a passion for holistic healing and mental wellness. As a Licensed Professional Counselor-Supervisor and Board-Certified in Traditional Healing Methods, she blends modern therapy with ancestral wisdom to support personal growth and healing. Through TNA Board, she shares observations and experiences that highlight the deep connection between culture, mental health, and well-being.